Welcome to the family!
Intro to the gym
Being brand new to anything can be intimidating, especially combat sports. Breaking it down into more digestible bits makes it easier to manage and we are hear to help you with your journey. Here is an introduction to the world of martial arts and some happenings around the gym you should be part of!
Intro to Jiu Jitsu
Welcome to the world of Jiu Jitsu. We understand that Jiu Jitsu is a lot of information to take in all at once so we are going to try and break it down for you. All you need is an open mind.
Explore our online program to help get you acclimated. We have a beginners guide and a terminology section that is really helpful. Check out our ever growing technique video library as well.
Click the link to set up your members profile to get access to our online program!
Intro to Muay Thai
Welcome! Muay Thai is a striking martial art that incorporates punches, elbows, knees, kicks and the clinch. Muay Thai is a martial art that can be learned and practiced by everyone regardless of your current fitness level or prior experience!
In order to participate you will need to wear athletic clothing conducive to moving your whole body. It is also highly recommended that you purchase your own 16 ounce boxing gloves, hand wraps and Muay Thai shin pads.
Onyx Performance is what will bring your health to the next level.
You can train Muay Thai or Jiu Jitsu, but If you don’t focus on your nutrition, training, and habits, you will leave a LOT on the table.
Whether you are trying to lose fat, improve your health, or crush your endurance for your matches, Onyx Performance is for you. We put a focus on building healthy habits for your lifestyle and goals, individualized for you. We offer nutrition and Training programs tailored for you and your goals!
Want to advance faster with your martial arts journey. The best way to do so is one on one instruction and getting personalized lessons from one of our world class instructors.
Talk to one of your Instructors and set yours up today!
Respect the gym and your training partners.
Please keep feet covered when off the mats with flip flops, shoes, socks, exc. You may borrow a pair of flip flops if you do not have your own.
No Shoes on the mat! Barefoot or socks only.
Wash gym gear after each use. This includes gis, belts, rashguards, shorts, exc.
Shower as soon as possible after each practice.
Keep finger nails and toe nails trimmed and cut short.
Please help keep yourself and the gym clean to minimize the spreading of germs.
No Jewelry when training.
Do not speak or interrupt when an instructor is giving instruction.
No food on the mat.